sports training complex bahrain Fat Burning Workouts That Also Build Strength? [Day 3: Conditioning Day]

Fat Burning Workouts That Also Build Strength?
In this video, Coach MANdler shows you how to incorporate fat burning workouts that also help build strength. If you're looking to be able to increase your maximal strength in the squat, bench press, and deadlift while burning up some body fat, here's the route you need to try out!

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~The Workout~
1a) Kettlebell Thruster (3 sets : 8 reps)
1b) Kettlebell OH Alternating Strict Press (3 sets : 4 reps / arm)
1c) Kettlebell Front Squats (3 sets : 8 reps)
1d) Double Arm Kettlebell Swing (3 sets : 8 reps)

2a) Fat Bar Hang Clean & Press (5-4-3-2-1)
2b) Pull Up (5-4-3-2-1)

sports training complex bahrain Fat Burning Workouts That Also Build Strength? [Day 3: Conditioning Day]
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