how to get bigger hips in a day Big Shoulders Exercise !!! Try this exercise Trick for Mass created by Victor Costa

Best Big Shoulders Exercise. Want to get Bigger shoulders? This little tip will show you a way to start building your shoulders by building a connection to them.
This simple shoulder workouts technique is terrific for getting connected to the shoulder. Making the mind muscle connection.
Take a small weight and hold it in your finger tips. Extend your arm out to the side and hold. The further away the weight is from the body, the easier it is for the shoulder to absorb the weight. If your arm is extended, that means, your trapezius muscle has less of a chance of picking up the tension of the movement. This is a terrific way to feel the burn in your shoulder.
Victor Costa teaches the most cutting edge techniques and workouts that can help you get in shape fast. Victor Costa is considered to be among the Top Trainers in the World- see article http://www.myfitnessstudio.co.uk/2010...
Visit Vic's website at http://www.vicsnatural.com
and please say hello on Facebook http://www.facebook.com/vicsnatural

how to get bigger hips in a day Big Shoulders Exercise !!! Try this exercise Trick for Mass created by Victor Costa
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Sports	Upload TimePublished on 27 Aug 2013

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