Step 1: Bring your dumbbells up to your shoulder with palms facing each other.
Step 2: Set your feet in your squat stance--feet about shoulder width apart and toes slightly turned outward.
Step 3: Initiate a squat by driving your hips back slightly and knees outward.
Step 4: Descend until your hip crease passes below the height of you knee.
Step 5: Accelerate out of the bottom of the squat.
Step 6: As your hips finish extending, drive the dumbbells upward overhead until the arms are fully locked out by your ears.
Step 7: Control the dumbbells back down to your shoulders.
Step 8: As soon as the dumbbells contact your shoulders, absorb down into the next repetition.
Dumbbell thruster exercise 14.1 class 11 | |
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| People & Blogs | Upload TimePublished on 1 Jun 2019 |
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