Stability ball elbow plank circles

Step 1: Start on your knees and place your elbows and forearms on a stability ball.
Step 2: Straighten your legs keeping your feet shoulder width apart.
Step 3: Squeeze your glutes and quads to keep your pelvis stationary.
Step 4: From here, make circles with your arms on the ball keeping the rest of your body as still as possible.

Stability ball elbow plank circles exercise 14.1 class 11
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People & Blogs	Upload TimePublished on 1 Jun 2019

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