Step 1: On your side, place your forearm on the floor so that your elbow is directly underneath your shoulder.
Step 2: Extend your legs and lift you hips so that you make a straight line from your head to your feet.
Step 3: Grab a light dumbbell in front of you with your free arm.
Step 4: Squeeze your glutes and quads and pull your down shoulder away from your ear.
Step 5: With the dumbbell in hand, tap the floor then extend your arm up to the sky.
Step 6: Bring the dumbbell back down to gently touch the floor.
Elbow side plank dumbbell ground to overhead exercise 14.1 class 11 | |
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| People & Blogs | Upload TimePublished on 1 Jun 2019 |
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