Wall "Y" shoulder press

Step 1: Start standing with your feet about 12 inches in front of a wall.
Step 2: Gently lean back against the wall.
Step 3: Try to press your entire spine into the wall, especially your lower back.
Step 4: Bring your hands to your shoulders and try to keep your elbows against the wall.
Step 5: Extend your arms upward to make a "Y" shape trying to keep your arms as close to the wall as possible.

Wall "Y" shoulder press physical exercise training for cystic fibrosis
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People & Blogs	Upload TimePublished on 1 Jun 2019

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