free yoga classes in quezon city Bound Half Lord of the Fishes Pose (Baddha Ardha Matsyendrasana)

Do Yoga With Me. http://www.doyogawithme.com/
Baddha means bound; ardha is half, matsya is fish and indra is ruler. This deep twist with a bind is a fantastic stretch for the spine, hips, legs and shoulders. Ensure that your pelvis acts as an anchor so that your spine can lift and lengthen to its fullest capacity. Breathe deeply and avoid stiffening the body.

free yoga classes in quezon city Bound Half Lord of the Fishes Pose (Baddha Ardha Matsyendrasana)
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