free yoga classes in quezon city Yoga Anatomy: Core Activation Part III, The Multifidus

http://www.doyogawithme.com/yoga_anatomy
The Multifidus is a deep core muscle that provides support from the back, pulling the lower spine toward the center of the body. When working together with the other core muscles, they create a cylinder of pressure through the lower part of the torso.

free yoga classes in quezon city Yoga Anatomy: Core Activation Part III, The Multifidus
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